Two mommy friends who read my earlier blog post about how Trying your Best is Best asked me what I did to sustain breastfeeding for a year, given my undersupply problems. I told them that I tried virtually all the breastfeeding aids in the market in my zealous quest for more milk (this I was not a lazy mama about!)
So then they requested me to write this blog post to share what I thought of these products, considering that I tried them all. Just a small disclaimer: these are all just based on my personal experience. Some products that worked for me may not work for other Moms. And another thing, obviously, one should keep drinking lots and lots of water and eat healthy.
Let me break down this review into three categories: capsules and supplements, lactation goodies, drinks and teas.
I also want to say at this point that I bought ALL the supplements I tried.
1. Capsules and supplements
I experimented with a lot of capsules and supplements in the early days of breastfeeding. I tried Fenugreek, but I really did not like how it made my sweat smell like maple syrup. Hearing a lot of good reviews about malunggay supplements, I tried 4 brands for two weeks each: Mega-Malunggay, Natalac, Life Oil, and Atienza Naturale Malunggay. What I liked about Life Oil is that it doesn’t give off that “matcha burp” — that distinct matcha grassy flavor you get from the other supplements. It is likely because it is made of oil and not of dried leaves. Atienza Naturale, on the other hand, is the cheapest of all 4 supplements (not by a lot, though). So if you are price-sensitive, you might want to consider that. However, after the one month of experimentation, I noticed that my milk supply increased the most with Mega-Malunggay, and I get stronger letdowns. I didn’t like the matcha burp but, oh well.
Another kind of supplement I tried is the Legendairy line. They come in different variants, which you can read more about here. For me, Pump Princess worked the least and Liquid Gold and Lechita worked the most. Mega malunggay helped the quantity of milk supply and Liquid Gold and Lechita made my milk rich and fatty. I cannot going to be scientific about this — all I can say is that I definitely noticed that my milk became creamier after using Legendairy for a week. I used to take one capsule thrice a day of the mega malunggay and two capsules thrice a day of Liquid Gold or Lechita (alternating between the two month on month). This combination sustained me during the first six months when my son was consuming nothing but breastmilk.
2. Lactation goodies
I tried so many Lactation goodies, and to be honest, many were yummy but I cannot be sure if they helped my milk flow. My favorite and the yummiest for me was MilkingBombsbyABC. Those things are seriously addictive. I wolfed down cookie after cookie while breastfeeding and it does feel packed with ingredients, like flax seed and such. Another favorite of mine is MamaChows oatmeal cookies. I cannot be 100% sure, but it did seem like I had stronger letdowns after snacking on those two goodies. I take these goodies once in a while only because I’m scared of the calories hehe.
3. Drinks and teas
I love iced tea so it was great to discover that there was such a thing as lactation iced tea.
But I think what helped the most was Lactablend coffee mix. I was at a steady 4-5oz per pump session from the supplements (malunggay + legendairy) and when I tried Lactablend, my output shot up to 6oz
So in sum, here is my tried and tested lactation support routine during my EBF days:
Morning – 1 capsule mega malunggay + 2 Legendairy, lactablend coffee
Lunch – 1 capsule mega malunggay, 2 Legendairy, MQT iced tea
Dinner – 1 capsule mega malunggay. 2 Legendairy, MQT iced tea
Mamachow and MilkbombsbyABC for snacks. MQT iced tea as thirst quencher throughout the day.
Now that my baby is 1.3 years and eating solids, I took out the Legendairy (too expensive!) and substituted with 2 capsules of Mega Malunggay thrice a day and Lactablend in the morning.